Caring for the caring adult – sleep, physical exercise, staying virtually connected and good deeds are all important during the current pandemic

“Do a good deed for someone else. Write a letter, send an email, or FaceTime someone to let them know you are thinking of them, or buy a gift certificate from a local restaurant or store that may be struggling financially to survive in the midst of closures. Such selfless acts are good for the mental health of the giver as well as the recipient, and can help support healthy sleep.” Read full article